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Steamed squid steps often practice

Steamed squid steps often practice

The cooking techniques of steamed squid are mainly steamed food, and the taste is light. Steamed squid is one of the traditional famous dishes in Guangdong Province. Here is the steps of the steamed squid, which is brings to everyone, hoping to help everyone! Steamed squid steps Frequent practice Material Ten pieces of ginger, (green […]

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The cooking techniques of steamed squid are mainly steamed food, and the taste is light. Steamed squid is one of the traditional famous dishes in Guangdong Province. Here is the steps of the steamed squid, which is brings to everyone, hoping to help everyone!

Steamed squid steps often practice

Steamed squid steps Frequent practice

Material

Ten pieces of ginger, (green pepper If there is anything that is active, it is good to look.)

Peanut oil Both

Practice

1: squid removes, sputum, and internal organs. Open the fish from the inside of the fish, and then put the knife. It can make it squat on the plate. (Put the steamed fish in the water to boil water)

2: The bottom of the bottom of the ginger is about 5 pieces, a little onion. After the fish is put, the surface is placed on the onion ginger.

3: This fish is going to steam the water and put the fish in. Steam in the pot for 8 minutes. After the fire is turned on for 4 minutes.

4: Pick up the onion and ginger, the water in the plate removed. Change. Poster green onion, green red pepper. Tensile oil. After stabbing. It is OK to Li Jinji steamed fish.

How to choose

1. Fish shape. The contaminated fish, abnormal form, some have a small tail, and the spine is bent or even malformed, and the epidermis is yellow, and the tail is blue.

2. Watching fish eyes. Full bumps, cornea transparent and clear is fresh fish; eyeballs do not convex, cornea wrinkles or intraocular congestion is not fresh.

3 sniff. The silk of fresh fish is bright red, mucus transparent, salty flavor or freshwater fish of the sea fish; the cockroaches of the fresh fish are dark to be breechy or gray purple, mucus.

4. Touching the fish. The surface of the fresh fish has a transparent mucus, and the scales are shiny and attached to the fish. It is not easy to fall off; the mucus of the fresh fish surface is mostly opaque, and the scales are poor and easier to fall off.

5. Fresh fish is solidly flexible, and the depression is immediately disappeared. There is no odor; no fresh fish is loose, and the depression is slower after pressure, and it is slightly odor.

6. Look at the belly. The abdomen of fresh fish is not inflated, and the anus hole is white, depressed; not fresh fish anus hole slightly.

How high the nutritional value of mackerel

squid Nutritional value is very high.

1, squid contains easy digestive protein, fat, vitamin B2, sugar, inorganic salts, niacin, Nick acid, calcium, phosphorus, potassium, Nutrients such as zinc, copper, iron, selenium. With spleen and stomach, liver and kidney, phlegm and cough, have a good replenishment of people with insufficient liver and kidney. It also treats spleen and stomach weakness, indigestion, edema and other symptoms.

2, the squid can also treat fetal movement, producing a small milk oriented, expectant mother, and women to eat squid is a kind of complement, and will not cause The nutritional food that causes obesity, is a good product of fitness blood, strengthening spleen, and beneficial body.

3, there are more copper elements in blood, copper can maintain the normal function of the nervous system and participate in the function of critical metabolism Playing, copper elements lacking people can eat squid to supplement.

4, the protein contained in the squid (including various nutrients) is easy to digest, suitable for chronic enteritis, chronic nephritis, and habitual abortion.

Squid introduction

Cold temperature sea freshwater fishing fish , Body small, body length is about 100 mm. Growing fatty in fresh water, perching the bottom of the clear water, latent day, night activities, prey in shrimp and small fish.

A year is mature. In the Songjiang area, Shanghai Songjiang, the fish began to travel to the estuary every year, and then moved to the shallow sea. At the beginning of the game, the gonads were not mature, and they were gradually matured into the sea.

The male fish is earlier, the females are later. Generally, the male fish first went to the dummy penetan, drilled into the cave stacked into oyster, waiting for the female fish to produce eggs. After the spawning, the female fish is separated; the male fish has an ovulation habits, left-behind cave protects the egg, often uses pectoral fins, which gives sufficient oxygen.

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